Type 1 diabetes and me
When you’ve been diagnosed with type 1 diabetes and aren’t feeling well, it can feel like there is a lot to learn. If you’ve had type 1 diabetes for some time, it can be easy to lose track of the everyday things you can do to manage it.
With the support of information on these webpages, you can find out more about type 1 diabetes and the steps you can take to manage it each day.
Getting started
Find out more about type 1 diabetes, how to manage it, and who can support you.
Managing your diabetes
Take steps to manage your type 1 diabetes. Find out more about carbohydrates, checking blood glucose levels, using insulin and where to get your equipment.
Diabetes ups and downs
Find out about the “ups and downs” of your blood glucose levels, how to reduce the risks and how to manage them.
Eating and drinking
Healthy eating recommendations are the same for people with and without diabetes. Find out about nutrition basics, and tips for healthy eating habits you enjoy.
Physical activity
Find out why physical activity is good for your health and for your diabetes, and how to deal with the “ups” and “downs” of blood glucose levels when you exercise.
Work, travel and wellness
Get some practical tips about how to fit diabetes into your life.
Your emotional wellbeing
It’s common to sometimes feel scared, stressed, angry or low. Understand how diabetes can affect your mood and the steps you can take to improve your emotional wellbeing.
Getting support
The NDSS
Get support, information and subsidised diabetes products through the National Diabetes Services Scheme to help you manage diabetes.
Other support
You can access a range of other free information and services to help you manage your diabetes.
